Positive Relaxation

Relaxation Therapy, Meditation, Guided Visualisation, Guided Meditation, Stress Relief

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Guided Relaxation in Lancaster. Relieve Stress, Reduce Anxiety, Build Confidence

Relieve stress, reduce anxiety build confidence through guided visualisation and meditation.

Join our friendly guided relaxation group to help relieve the stress in your life. Our guided relaxation classes include guided meditation, positive affirmation and visualisation.

Guided meditation
Relaxation
Colour therapy
Positive affirmations
Guided Visualisation
Reduce Stress
Reduce Anxiety
Overcome Depression
Gain Self Control
Improve Self Confidence
Achieve your Goals

Guided meditation helps us to connect with our sub conscious. When we are completely relaxed, our minds are open to positive suggestions that can help us to become better equipped to face the challenges ahead of us.

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